Saturday, November 24, 2007

Stop Acne Fast - Learn Some Useful Ways To Get Rid Of Acne

By Phyllise Phelps

Those that suffer from acne know the devastating effects it can have on their lives. Acne affects multiple areas of a person's life from their professional to personal life so it is important to find a way to get rid of it as fast as possible. Here are a few tips to help you solve your acne problem permanently.

Eat More Fruits And Vegetables

Eating more fruits and vegetables is something that most of us already know about yet very few of us actually do it consistently. The pressures of daily living from our jobs and such tend to make it very easy to pick the more readily available junk foods over the healthier alternatives.

A poor diet is often responsible for making acne worse so getting back to a healthier diet can make a big difference to many people's acne condition. It is also a good idea to reduce the amount of meat and animal products you consume and instead replace them with fruits and vegetables.

When you consume more fruits and vegetables your body will receive the cleansing benefits that these kinds of foods have on your body. These foods are water rich so they help to carry away toxins from your internal system. Juicing can also be a great way to get more fruits and vegetables in your diet so consider getting a juicer and use it regularly.

Get A Colon Cleanse

The colon absorbs nutrients into our body and eliminates waste products and it is very important to keep it healthy. Acne can become worse if your colon health is compromised by being blocked. You can get good colon cleansing systems both on the internet and at most health food stores.

You want to look ideally for colon cleansing products that are all natural as these tend to be the most effective. Performing a colon cleanse once every three to four months can be a good way to keep the colon healthy.

Also you have the option of going to a doctor and getting a colonic where the doctor will clean the colon for you. This may make some people uncomfortable but it can still be a great way to clean the colon.

Do A Juice Fast

Juice fasting can be an effective way to cleanse your internal systems and keep them at their maximum level of health. All it takes is deciding to go one to two days consuming only freshly squeezed juices which can be made from both fruits and vegetables.

Carrot juice can be helpful in reducing your acne since the nutrients in carrot juice are very good for the skin. Perform a juice fast once every month to help keep your system healthy and strong.

Keep in mind that your body is mainly composed of water so it is important to eat foods that contain lots of water. Juicing can be a great way to get the maximum amount of nutrients into your system quickly.

Reduce Stress

Many people believe that stress is a big factor in causing acne and making it worse so it is important to find ways to reduce stress as much as possible from your life. There are many ways to lower stress in your life. Starting an exercise program like aerobics or weight training can help to relieve stress so it is a good idea consider them.

Also consider signing up for a local yoga lesson at a health club. Yoga can also be very effective at relieving stress. It helps you to calm down and relax and not think too much which often tends to cause a lot of stress. Try some of these approaches to help get rid of your acne permanently.

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